5 rounds for time of:
250m row
50 unbroken double-unders
 

Then, 

Pull-up & Bar Muscle up skill work

IMPORTANT DATES & INFORMATION

Every Friday is R.E.D Shirt Friday! Remember Everyone Deployed

Fortress Fit BOOTCAMP classes meet Monday, Tuesday & Thursday at 6PM. Check it out or tell a friend!!

CrossFit Kids Fall session starts on August 23rd! CF Kids meets on Tuesday & Thursday from 3:20-3:50.

Tim Swords Olympic Lifting Clinic – Saturday, September 8 at 10 AM – 2 PM

Don’t forget to sign up for class! AND enter your results in Zen Planner!

Check out Programs for more information.