5 rounds for time of:
50 unbroken double-unders
Pull-up & Bar Muscle up skill work
IMPORTANT DATES & INFORMATION
Every Friday is R.E.D Shirt Friday! Remember Everyone Deployed
Fortress Fit BOOTCAMP classes meet Monday, Tuesday & Thursday at 6PM. Check it out or tell a friend!!
CrossFit Kids Fall session starts on August 23rd! CF Kids meets on Tuesday & Thursday from 3:20-3:50.
Don’t forget to sign up for class! AND enter your results in Zen Planner!
Check out Programs for more information.