Front Squats 10 x 1

Then,

3 rounds for time:
10 Handstand Push Ups
10 Pull Ups
10 DB Snatch

IMPORTANT DATES & INFORMATION

CrossFit Kids Fall session starts on August 23rd! CF Kids meets on Tuesday & Thursday from 3:20-3:50.

Tim Swords Olympic Lifting Clinic – Saturday, September 8 at 10 AM – 2 PM

Fortress Fit BOOTCAMP classes meet Monday, Tuesday & Thursday at 6PM. Check it out or tell a friend!!

Don’t forget to sign up for class! AND enter your results in Zen Planner!

Check out Programs for more information.