Front Squats 10 x 1
Then,
3 rounds for time:
10 Handstand Push Ups
10 Pull Ups
10 DB Snatch
IMPORTANT DATES & INFORMATION
CrossFit Kids Fall session starts on August 23rd! CF Kids meets on Tuesday & Thursday from 3:20-3:50.
Tim Swords Olympic Lifting Clinic – Saturday, September 8 at 10 AM – 2 PM
Fortress Fit BOOTCAMP classes meet Monday, Tuesday & Thursday at 6PM. Check it out or tell a friend!!
Don’t forget to sign up for class! AND enter your results in Zen Planner!
Check out Programs for more information.