For time:

21-18-15-12-9

Calorie Row
Med-ball Sit-Ups (20/14)

Whoo! Check out some of our FFCF crew using their fitness outside the gym! Katie, Michelle, Mason, Kara and John Paul checked out the Lasker Park Community Pool and hit some laps! They were all really impressed with the facility. What activities do you enjoy doing outside? 

IMPORTANT DATES & INFORMATION

Tim Swords Olympic Lifting Clinic – Saturday, September 8 at 10 AM – 2 PM

CrossFit Kids Summer session ends Tuesday, August 21st. Our Fall session starts on August 23rd and meets on Tuesday & Thursday from 3:20-3:50.

Fortress Fit BOOTCAMP classes meet Monday, Tuesday & Thursday at 6PM. Check it out or tell a friend!!

Don’t forget to sign up for class! AND enter your results in Zen Planner!

Check out Programs for more information.