Thursday 08.16.18

We want to say a big THANK YOU to coach Taylor and wish her good luck as she heads back to Texas A&M!! We will miss you! Gig ‘Em!


Complete as many rounds as possible in 25 minutes of:
20 push-ups
30 sit-ups
40 cal row


Don’t forget to sign up for class! AND enter your results in Zen Planner!

CrossFit Kids Summer session meets Tuesday and Thursday from 9:30-10:30 AM and runs through August 21st. Starting August 23rd CF Kids will meet on Tuesday & Thursday from 3:20-3:50.

Fortress Fit BOOTCAMP classes meet Monday, Tuesday & Thursday at 6PM. Check it out or tell a friend!!

Check out Programs for more information.


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