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Saturday 08.11.18


Alicia

Alicia


4 Rounds:
1 Rope Climb
4 Thrusters (135/95)
1 Rope Climb
Rest 1:00 between rounds.
 

IMPORTANT DATES & INFORMATION

Don’t forget to sign up for class! AND enter your results in Zen Planner!

Fortress Fit BOOTCAMP classes meet Monday, Tuesday & Thursday at 6PM. Check it out or tell a friend!!

CrossFit Kids Summer session meets Tuesday and Thursday from 9:30-10:30 AM and runs through August 21st. Starting August 23rd CF Kids will meet on Tuesday & Thursday from 3:20-3:50.

Check out Programs for more information.

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