Happy Monday!
50 Calorie Row
100 Double Unders
40 Burpees
80 Double Unders
30 Toes to Bar
60 Double Unders
20 Chest to Bar Pull ups
40 Double Unders
10 Handstand Push Ups
20 Double Unders
Copyright © 2025 Kilo | All rights reserved
Happy Monday!
50 Calorie Row
100 Double Unders
40 Burpees
80 Double Unders
30 Toes to Bar
60 Double Unders
20 Chest to Bar Pull ups
40 Double Unders
10 Handstand Push Ups
20 Double Unders
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!