Bench Press
5-5-3-3-3-1-1-1-1
IMPORTANT DATES & INFORMATION
Fortress Fit BOOTCAMP classes meet Monday, Tuesday & Thursday at either 8AM or 6PM. Check it out or tell a friend!!
CrossFit Kids Summer session meets Tuesday and Thursday from 9:30-10:30 AM
Check out Programs for more information.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
