9-6-3 

Dumbbell Hang Clean and Jerk

Weighted Pull-ups

7 Minute AMRAP

15 Calorie Row

15 Push-ups

IMPORTANT DATES & INFORMATION

Holiday schedule: We will only have one class on July 4th at 8AM.

Fortress Fit BOOTCAMP classes meet Monday, Tuesday & Thursday at either 8AM or 6PM. Check it out or tell a friend!!

CrossFit Kids Summer session meets Tuesday and Thursday from 9:30-10:30 AM

Check out Programs for more information.

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