Dumbbell Hang Clean and Jerk
7 Minute AMRAP
15 Calorie Row
IMPORTANT DATES & INFORMATION
Holiday schedule: We will only have one class on July 4th at 8AM.
Fortress Fit BOOTCAMP classes meet Monday, Tuesday & Thursday at either 8AM or 6PM. Check it out or tell a friend!!
CrossFit Kids Summer session meets Tuesday and Thursday from 9:30-10:30 AM
Check out Programs for more information.