Every 90 seconds x 8
1 Clean Pull + 1 Power Clean + 1 Squat Clean
Elizabeth
21-15-9 reps for time of:
Cleans
Ring dips
Men: 135 lb.
Women: 95 lb.
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Every 90 seconds x 8
1 Clean Pull + 1 Power Clean + 1 Squat Clean
Elizabeth
21-15-9 reps for time of:
Cleans
Ring dips
Men: 135 lb.
Women: 95 lb.
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