2 rounds for max reps of:
2 minutes of shoulder presses (115/75)
Rest 1 minute
2 minutes of front squats (155/105) 
Rest 1 minute
2 minutes of deadlifts (225/155) 
Rest 1 minute

IMPORTANT DATES & INFORMATION

Starting July 16 we will be suspending the 11:30 time slot through the end of August.
We hope to be able to start this mid-day class again in September.

Class times will be:
Monday through Friday: 5 AM, 6 AM, 8 AM, 4 PM, 5 PM, 6 PM
Saturday: 9 AM

THE HEAT IS ON!!! 

Hey, remember when it got really cold in Galveston? It’s not cold anymore. At. All.

Texas heat is no joke – make sure you’re properly hydrated before, during and after your workouts. Wear appropriate clothing and be aware of how you feel during workouts to stay safe!

Fortress Fit BOOTCAMP classes meet Monday, Tuesday & Thursday at either 8AM or 6PM. Check it out or tell a friend!!

CrossFit Kids Summer session meets Tuesday and Thursday from 9:30-10:30 AM

Check out Programs for more information.

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