800-meter single-arm farmers carry (35/20)
31 front squats (95/65)
400-meter single-arm farmers carry (50/35)
31 hang power cleans (135/95)
200-meter single-arm farmers carry (65/45)
Cpl. Luke Tamatea, 31, of Kawerau, New Zealand, was killed by a roadside bomb on Aug. 19, 2012, while serving with the New Zealand Defence Force in the Bamyan Province of Afghanistan. Tamatea was posted to 1st Battalion Royal New Zealand Infantry Regiment and was serving his second tour in Afghanistan at the time of his death.
He was an avid CrossFit athlete and enjoyed body-weight exercises and practicing farmers carries over long distances in preparation for Special Forces selection.
IMPORTANT DATES & INFORMATION
THE HEAT IS ON!!!
Hey, remember when it got really cold in Galveston?
It’s not cold anymore. At. All.
Texas heat is no joke – make sure you’re properly hydrated before, during and after your workouts. Wear appropriate clothing and be aware of how you feel during workouts to stay safe!
Fortress Fit BOOTCAMP classes meet Monday, Tuesday & Thursday at either 8AM or 6PM. Check it out or tell a friend!!
CrossFit Kids Summer session meets Tuesday and Thursday from 9:30-10:30 AM
Check out Programs for more information.