100 Wall Ball Shots (20/14)
80 Kettlebell Swings (53/35)
60 Box Jumps (24/20)
40 Slam Balls (20/15)
20 Ground to Overhead (135/95)
*1 partner working on reps at a time. Other partner must keep rower going. If one partner stops, the other has to stop also.
** Score is total calories on the rower.
IMPORTANT DATES & INFORMATION
Fortress Fit BOOTCAMP starts June 11th. The class will meet Monday, Tuesday & Thursday at either 8AM or 6PM.
We are closed Saturday, June 16th. Come support the ladies of FFCF at the Girls of Summer Competition at CrossFit Katy.
Save the Date: FFCF Beach WOD – Saturday, June 23 at 8AM
Remember every Friday is RED Shirt Friday: Remember Everyone Deployed