100 Wall Ball Shots (20/14)
80 Kettlebell Swings (53/35)
60 Box Jumps (24/20)
40 Slam Balls (20/15)
20 Ground to Overhead (135/95)

*1 partner working on reps at a time.  Other partner must keep rower going.  If one partner stops, the other has to stop also.  

** Score is total calories on the rower.

IMPORTANT DATES & INFORMATION

Fortress Fit BOOTCAMP starts June 11th. The class will meet Monday, Tuesday & Thursday at either 8AM or 6PM.

We are closed Saturday, June 16th. Come support the ladies of FFCF at the Girls of Summer Competition at CrossFit Katy.

Save the Date: FFCF Beach WOD – Saturday, June 23 at 8AM

Remember every Friday is RED Shirt Friday:  Remember Everyone Deployed