Complete as many rounds as possible in 7 minutes of:
10 sumo deadlift high pulls
10 push presses

Men: 95 lb.
Women: 65 lb.

IMPORTANT DATES & INFORMATION

Fortress Fit BOOTCAMP starts June 11th. The class will meet Monday, Tuesday & Thursday at either 8AM or 6PM.

We are closed Saturday, June 16th. Come support the ladies of FFCF at the Girls of Summer Competition at CrossFit Katy.

Save the Date: FFCF Beach WOD – Saturday, June 23 at 8AM

Remember every Friday is RED Shirt Friday:  Remember Everyone Deployed