Row 2,000 meters
100 wall-ball shots
Men: 20-lb. ball
Women: 14-lb. ball
IMPORTANT DATES & INFORMATION
Fortress Fit BOOTCAMP starts June 11th. The class will meet Monday, Tuesday & Thursday at either 8AM or 6PM.
We are closed Saturday, June 16th. Come support the ladies of FFCF at the Girls of Summer Competition at CrossFit Katy.
Save the Date: FFCF Beach WOD – Saturday, June 23 at 8AM
Remember every Friday is RED Shirt Friday: Remember Everyone Deployed