21-18-15-12-9-6-3 reps of:
Handstand push-ups
L pull-ups

IMPORTANT DATES & INFORMATION

Fortress Fit BOOTCAMP starts June 11th. The class will meet Monday, Tuesday & Thursday at either 8AM or 6PM.

Save the Date: FFCF Beach WOD – Saturday, June 23 at 8AM

Remember every Friday is RED Shirt Friday:  Remember Everyone Deployed

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