3 rounds for time of:
30 kettlebell swings (53/35)
30 GHD sit-ups
IMPORTANT DATES & INFORMATION
MOVIE NIGHT TONIGHT at the Box – “ONLY THE BRAVE” – Friday, June 29th at 7PM
In memory of the 19 Granite Mountain Hotshots who lost their lives on June 30, 2013, we will be showing the movie “Only the Brave” this Friday at 7 PM at the gym. and participating in the Hero WOD on Saturday morning.
HERO WOD SATURDAY, June 30th – HOTSHOTS 19 – 9AM & 10AM
The BOD POD is coming to FFCF on Saturday, June 30th and we have 5 time slots left between 10:40-11:20.
Holiday schedule: We will only have one class on July 4th at 8AM.
Check out News and Events for more details.
Fortress Fit BOOTCAMP classes meet Monday, Tuesday & Thursday at either 8AM or 6PM. Check it out or tell a friend!!
CrossFit Kids Summer session meets Tuesday and Thursday from 9:30-10:30 AM
Check out Programs for more information.