Diane
21-15-9 reps of:
Deadlifts (225/155)
Handstand push-ups
Then,
21-15-9 reps of:
Deadlifts (315/205)
50-ft. handstand walk after each set

Time cap: 12 minutes  

IMPORTANT DATES & INFORMATION

Remember every Friday is R.E.D Shirt Friday!

MOVIE NIGHT at the Box – “ONLY THE BRAVE” – Friday, June 29th at 7PM
HERO WOD SATURDAY, June 30th – HOTSHOTS 19 – 9AM & 10AM

The BOD POD is coming to FFCF on Saturday, June 30th and we have 5 time slots left between 10:40-11:20.

Holiday schedule: We will only have one class on July 4th at 8AM.

Check out News and Events for more details.

Fortress Fit BOOTCAMP classes meet Monday, Tuesday & Thursday at either 8AM or 6PM. Check it out or tell a friend!!

CrossFit Kids Summer session meets Tuesday and Thursday from 9:30-10:30 AM

Check out Programs for more information.