Max Height Box Jump

Then

Bench press 5-5-5-5-5 reps

IMPORTANT DATES & INFORMATION

MOVIE NIGHT at the Box – “ONLY THE BRAVE” – Friday at 7PM
HERO WOD SATURDAY – HOTSHOTS 19 – 9AM & 10AM

The BOD POD is coming to FFCF on Saturday, June 30th and time slots are available beginning at 8 AM.

Holiday schedule: We will only have one class on July 4th at 8AM.

Check out News and Events for more details.

Fortress Fit BOOTCAMP classes meet Monday, Tuesday & Thursday at either 8AM or 6PM. Check it out or tell a friend!!

CrossFit Kids Summer session meets Tuesday and Thursday from 9:30-10:30 AM

Check out Programs for more information.