Max Height Box Jump
Bench press 5-5-5-5-5 reps
IMPORTANT DATES & INFORMATION
MOVIE NIGHT at the Box – “ONLY THE BRAVE” – Friday at 7PM
HERO WOD SATURDAY – HOTSHOTS 19 – 9AM & 10AM
The BOD POD is coming to FFCF on Saturday, June 30th and time slots are available beginning at 8 AM.
Holiday schedule: We will only have one class on July 4th at 8AM.
Check out News and Events for more details.
Fortress Fit BOOTCAMP classes meet Monday, Tuesday & Thursday at either 8AM or 6PM. Check it out or tell a friend!!
CrossFit Kids Summer session meets Tuesday and Thursday from 9:30-10:30 AM
Check out Programs for more information.