Double Helen
3 rounds for time of:
Run 800 meters
42 kettlebell swings (53/35)
24 pull-ups

IMPORTANT DATES & INFORMATION

Fortress Fit BOOTCAMP starts June 11th. The class will meet Monday, Tuesday & Thursday at either 8AM or 6PM.

We are closed Saturday, June 16th. Come support the ladies of FFCF at the Girls of Summer Competition at CrossFit Katy.

Save the Date: FFCF Beach WOD – Saturday, June 23 at 8AM

Remember every Friday is RED Shirt Friday:  Remember Everyone Deployed