For time:
30 muscle-ups

*If you’re currently nowhere near a muscle-up, work on a pulling exercise and a pushing exercise. Pick a modification that offers an opportunity to practice the muscle-up and improve strength and skill. 

IMPORTANT DATES & INFORMATION

Save the Date: Memorial Day “Murph” – Monday, May 28 at 8:30 – 11:30 AM

Video of the Day: Sam Briggs, 30 muscle-ups in 3:03

Movement of the Day: The Strict Muscle-up

Meal of the Day: Sesame Chicken With Broccoli

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