*If you’re currently nowhere near a muscle-up, work on a pulling exercise and a pushing exercise. Pick a modification that offers an opportunity to practice the muscle-up and improve strength and skill.
IMPORTANT DATES & INFORMATION
Save the Date: Memorial Day “Murph” – Monday, May 28 at 8:30 – 11:30 AM
Video of the Day: Sam Briggs, 30 muscle-ups in 3:03
Movement of the Day: The Strict Muscle-up
Meal of the Day: Sesame Chicken With Broccoli