4 rounds for time of:
30 GHD sit-ups
30 Good mornings (45/35)
100-ft. handstand walk
a kilo website | all rights reserved
4 rounds for time of:
30 GHD sit-ups
30 Good mornings (45/35)
100-ft. handstand walk
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!