12 minute amrap:

200m Run

5 handstand push ups

10 alternating pistols

IMPORTANT DATES & INFORMATION

Save the Date: Memorial Day “Murph” – Monday, May 28 at 8:30 – 11:30 AM

Save the Date: FFCF Beach WOD – Saturday, June 23 at 8AM

Video of the Day: Out of the Box, Ep. 2: Hong Kong

Movement of the Day: The Pistol

Meal of the Day: Bacon-Wrapped Jalapeño Poppers