Saturday 05.19.18


25 Pull Ups

50 Push Ups

75 Air Squats

1 mile run

25 Pull Ups

50 Push Ups

75 Air Squats

*partition reps however you want, but you must run in the middle.  Wear a vest if you have one.


Save the Date: Memorial Day “Murph” – Monday, May 28 at 8:30 – 11:30 AM


Today we celebrate Armed Forces Day. 

Each year, Armed Forces Day has a new theme. The very first theme was “Teamed for Defense.”

Over the years, other themes have included Appreciation of a Nation; Arsenal of Freedom and Democracy; Dedication and Devotion; Deter if Possible, Fight if Necessary; Freedom; Freedom Through Unity; Guardians of Peace; Lasting Peace; Liberty; and Patriotism.

Click here to watch a video honoring our Armed Forces.


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