Complete as many rounds as possible in 12 minutes of:
20 GHD sit-ups
10 left-arm overhead walking lunges
10 right-arm overhead walking lunges

IMPORTANT DATES & INFORMATION

Save the Date: Memorial Day “Murph” – Monday, May 28 at 8:30 – 11:30 AM

Video of the Day: Out of the Box, Ep. 1: Tokyo

Movement of the Day: Dumbbell Overhead Walking Lunge

Meal of the Day: Lemon-Pepper Chicken With Butternut Squash