12-9-6 reps for time of:
Hang squat cleans
Burpee bar muscle-ups

Men: 165 lb.
Women: 115 lb.

Save the Date: Memorial Day “Murph” – Monday, May 28 at 8:30 – 11:30 AM

Video of the Day: Potential

In “Potential,” Patrick Cummings presents his poetic meditations on how women in CrossFit are transforming the definitions of strength and femininity, opening up new possibilities for women in general.