What does a CrossFitter look like? Let us show you.
FFCF is honored to share some of our member’s with you – get to know them and find out why CrossFit is amazing, scalable, and one of the best decisions you’ll ever make.

Buy in: 800 m run

5 Rounds:

10 Pull-ups

10 Push-ups

10 Goblet Squats (53/35)

Cash out: 800 m run

IMPORTANT DATES & INFORMATION

Save the Date: Memorial Day “Murph” – Monday, May 28 at 8:30 – 11:30 AM

Video of the Day: Famished, Force-Fed, 450 Pounds—and Finally Fit