21-15-9 reps for time of:
Dumbbell snatches
Burpees, jumping over the dumbbell

Men: 50-lb. dumbbell
Women: 35-lb. dumbbell

IMPORTANT DATES & INFORMATION

Don’t forget about about our member meeting tonight: Monday, April 23rd at 7 PM! We will talk about “Training Smart”, Competition Prep. and FFCF Special Ops Program.