Eva
5 rounds for time of:
Run 800 meters
30 kettlebell swings
30 pull-ups

Men: 2-pood kettlebell (70#)
Women: 1.5-pood kettlebell (53#)

IMPORTANT DATES & INFORMATION

Fortress Fit Beginner Class: Starts April 16th, ends on May 24th.  

FFCF Free Community Workout! Join us Saturday, April 21st at 9:00 a.m

What’s cooler than fitness? Fitness with FRIENDS!

We encourage you to bring a friend to our FREE community workout this Saturday, April 21st at 9 AM – get a great workout and find out what makes FFCF special!

Don’t forget every Friday is R.E.D Shirt Friday!!! Remember Everyone Deployed