5 rounds for time of:
Run 800 meters
30 kettlebell swings
Men: 2-pood kettlebell (70#)
Women: 1.5-pood kettlebell (53#)
IMPORTANT DATES & INFORMATION
What’s cooler than fitness? Fitness with FRIENDS!
We encourage you to bring a friend to our FREE community workout this Saturday, April 21st at 9 AM – get a great workout and find out what makes FFCF special!
Don’t forget every Friday is R.E.D Shirt Friday!!! Remember Everyone Deployed