Overhead squat

3-3-3-3-3 reps

*Heavy overhead squats challenge your strength while demanding solid mechanics and good flexibility.

IMPORTANT DATES & INFORMATION

Fortress Fit Beginner Class: Starts April 16th, ends on May 24th.  

Save the Date: FFCF Free Community Workout! Join us Saturday, April 21st at 9:00 a.m

Don’t forget every Friday is R.E.D Shirt Friday!!! Remember Everyone Deployed