Complete as many rounds as possible in 20 minutes of:
20 medicine-ball cleans
60 double-unders
Men: 20-lb. ball
Women: 14-lb. ball
IMPORTANT DATES & INFORMATION
Don’t forget every Friday is R.E.D Shirt Friday!!! Remember Everyone Deployed
We will be closed Sat., April 14th as we have many teams participating in the Katy Team Classic.
Fortress Fit Beginner Class: Starts April 16th, ends on May 24th.
Save the Date: FFCF Free Community Workout! Join us Saturday, April 21st at 9:00 a.m