21-15-9 reps for time of:
Deadlifts
Box jumps

Men: 225 lb., 24-in. box
Women: 155 lb., 20-in. box

IMPORTANT DATES & INFORMATION

We will be closed Saturday, April 14th as we have many teams participating in the Katy Team Classic.

Fortress Fit Beginner Class: Starts April 16th, ends on May 24th.  

Save the Date: FFCF Free Community Workout! Join us Saturday, April 21st at 9:00 a.m

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