5 rounds for time of:
400-meter run
7 L pull-ups
4 clean and jerks

Men: 185 lb.
Women: 125 lb.

IMPORTANT DATES & INFORMATION

Fortress Fit Beginner Class: Starts April 16th, ends on May 24th. 

Save the Date: FFCF Free Community Workout! Join us Saturday, April 21st at 9:00 a.m

**Don’t forget every Friday is R.E.D Shirt Friday!!!

Remember Everyone Deployed