Odd Min: Movement 1
Even Min: Movement 2
Movement ex: double unders, gymnastics, olympic lifts, etc
*“Goat” is CrossFit slang for a movement that challenges us. These are the best days to turn perceived “weaknesses” into “strengths.”
2 minute rest
IMPORTANT DATES & INFORMATION
18.3 is going down tomorrow!! Every Saturday at 9AM our community will gather for the Saturday Throwdown Showdown where we can all participate in the Open workout together as a crew.
We will be live streaming the CrossFit Open workout announcement every Thursday. What will it be? Find out together on the big screen at FFCF!
**Don’t forget every Friday is R.E.D Shirt Friday!!!
Remember Everyone Deployed