Snatch

Build to heavy complex of one squat snatch from the pocket, one inch above the knee, and from the  floor.

Then

AMRAP 5
Buy In: 300m run
AMRAP in Time Remaining:
3 Squat Snatches (115/75)
6 Lateral Barbell Burpees

rest 5 Minutes

AMRAP 5
Buy In: 300m run
AMRAP in Time Remaining:
3 Squat Snatches (115/75)
6 Lateral Barbell Burpees

IMPORTANT DATES & INFORMATION

It’s CrossFit “OPEN” season!! Click here to find out more information.

We will be live streaming the announcement of the first CrossFit Open workout – 18.3 on Thursday, March 8th! What will it be? Find out together on the big screen at FFCF!

Every Saturday our community will gather for the Saturday Throwdown Showdown at 9AM where we can all participate in the Open workout together as a crew. 

**Don’t forget every Friday is R.E.D Shirt Friday!!!

Remember Everyone Deployed