3 Rounds

400 Meter Run

21 Box Jumps

12 Pull-ups

IMPORTANT DATES & INFORMATION

Congratulations to everyone who completed the CrossFit Open!!! You all worked hard and did great! Thank you to everyone who helped the last 5 weeks from judging to cheering on your fellow FFCF crew members! We have an amazing community and we love y’all!!! 

Save the Date: FFCF Free Community Workout! Join us Saturday, April 21st at 9:00 a.m

**Don’t forget every Friday is R.E.D Shirt Friday!!!

Remember Everyone Deployed