400 Meter Run
21 Box Jumps
IMPORTANT DATES & INFORMATION
Congratulations to everyone who completed the CrossFit Open!!! You all worked hard and did great! Thank you to everyone who helped the last 5 weeks from judging to cheering on your fellow FFCF crew members! We have an amazing community and we love y’all!!!
**Don’t forget every Friday is R.E.D Shirt Friday!!!
Remember Everyone Deployed