GOAT DAY!

EMOMx 14:
Odd Min: Movement 1
Even Min: Movement 2

Movement ex: double unders, gymnastics, olympic lifts, etc

*“Goat” is CrossFit slang for a movement that challenges us.  These are the best days to turn perceived “weaknesses” into “strengths.”

Then

AMRAP 14
 row, run, bike or jump rope

IMPORTANT DATES & INFORMATION

18.5 is going down tomorrow!! At 9AM our community will gather for the Saturday Throwdown Showdown where we can all participate in the Open workout together as a crew. 

Let’s celebrate all the accomplishments of the 2018 Open with a taco fiesta! FFCF will provide the protein and we need you to bring a side – chips, dip, guacamole, queso (!), tortillas and any extras you wish! We will have a bounce house from ECM Moonwalks for the fam – see you there! BYOB! 

PLUS Galveston Lotus Therapies will be doing $1/min chair massage with a complimentary application of Cryoderm. There is an opportunity to win a 30 minute massage with aromatherapy and Cryoderm application by participating in our raffle! $5/ticket or $20 for 5 tickets!

**Don’t forget every Friday is R.E.D Shirt Friday!!!

Remember Everyone Deployed