Every Minute on the Minute x 16 (4 Rounds):
1st: 12/9 Calorie Row
2nd: 5 Deadlifts (225/155) + 5 Handstand Push-ups
3rd: 12/9 Calorie Row
4th: 10 Chest to Bar Pull-Ups

IMPORTANT DATES & INFORMATION

We will be live streaming the CrossFit Open workout – 18.5 announcement on Thursday, March 22nd! What will it be? Find out together on the big screen at FFCF!

Every Saturday our community will gather for the Saturday Throwdown Showdown at 9AM where we can all participate in the Open workout together as a crew. 

Let’s celebrate all the accomplishments of the 2018 Open with a taco fiesta @ 11AM-1PM after 18.5! FFCF will provide the protein and we need you to bring a side – chips, dip, guacamole, queso (!), tortillas and any extras you wish! We will have a bounce house from ECM Moonwalks for the fam – see you there! BYOB!

**Don’t forget every Friday is R.E.D Shirt Friday!!!

Remember Everyone Deployed