SATURDAY SHOWDOWN THROWDOWN
1-2-3-4-5-6-7-8-9-10 reps for time of:
Men use 50-lb. dumbbells
Women use 35-lb. dumbbells
Time cap: 12 minutes to complete 18.2 and 18.2a
Read the scorecard for full event details.
The Open offers a prescribed and scaled version of each workout for any age group. If you are unable to complete the prescribed version, try the scaled version for your age.
Rx’d: (Ages 16-54)
Men use 50-lb. dumbbell
Women use 35-lb. dumbbell
Scaled: (Ages 16-54)
Men use 35-lb. dumbbells, stepping burpees allowed
Women use 20-lb. dumbbells, stepping burpees allowed
Men use 35-lb. dumbbell
Women use 20-lb. dumbbell
Scaled Masters 55+:
Men use 20-lb. dumbbells, jump over empty barbell, stepping burpees allowed
Women use 10-lb. dumbbells, jump over empty barbell, stepping burpees allowed
IMPORTANT DATES & INFORMATION
18.1 is going down today!! Every Saturday at 9AM our community will gather for the Saturday Showdown Throwdown where we can all participate in the Open workout together as a crew.
Check News and Events for other days/times to do the Open workout.
We will be live streaming the CrossFit Open workout announcement every Thursday at 7PM!