Wednesday 03.14.18

CF Open 18.3-18.jpg

EMOM x 16 (4 Rounds):
Minute 1: 5 Wallballs (20/14) + 5 Chest to Bar Pull-Ups
Minute 2: 12 Box Jumps (24/20)
Minute 3: 5 Power Snatches (95/65) + 5 Overhead Squats (95/65)
Minute 4: 12/9 Calorie Row


We will be live streaming the CrossFit Open workout – 18.4 announcement on Thursday, March 15th! What will it be? Find out together on the big screen at FFCF!

Every Saturday our community will gather for the Saturday Throwdown Showdown at 9AM where we can all participate in the Open workout together as a crew. 

**Don’t forget every Friday is R.E.D Shirt Friday!!!

Remember Everyone Deployed


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