EMOM x 16 (4 Rounds):
Minute 1: 5 Wallballs (20/14) + 5 Chest to Bar Pull-Ups
Minute 2: 12 Box Jumps (24/20)
Minute 3: 5 Power Snatches (95/65) + 5 Overhead Squats (95/65)
Minute 4: 12/9 Calorie Row
IMPORTANT DATES & INFORMATION
We will be live streaming the CrossFit Open workout – 18.4 announcement on Thursday, March 15th! What will it be? Find out together on the big screen at FFCF!
Every Saturday our community will gather for the Saturday Throwdown Showdown at 9AM where we can all participate in the Open workout together as a crew.
**Don’t forget every Friday is R.E.D Shirt Friday!!!
Remember Everyone Deployed