AMRAP 12
100 meter run
30 air squats
100 meter run
15 DB Push Press (40/30)
a kilo website | all rights reserved
AMRAP 12
100 meter run
30 air squats
100 meter run
15 DB Push Press (40/30)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!