Overhead Squat

Heavy Single

Then

9-15-21:
Chest to Bar Pull-ups
Burpees
Overhead Squats (95/65)

IMPORTANT DATES & INFORMATION

We will be closed Saturday, Feb. 10th.

It’s CrossFit “OPEN” season!! Click here to find out more information.

Don’t forget to reserve you class time in Zen Planner and log your results.