Snatch

Every :90 x10
1 Hang Power Snatch + 1 Hang Snatch

3 rounds
500m row
15 overhead squats (95/65)

Post total time to Results.

IMPORTANT DATES & INFORMATION

It’s CrossFit “OPEN” season!! Click here to find out more information.

We will be live streaming the announcement of the first CrossFit Open workout – 18.1 on Thursday, Feb. 22! What will it be? Find out together on the big screen at FFCF!

Every Saturday our community will gather for the Saturday Throwdown Showdown where we can all participate in the Open workout together as a crew. 

**Don’t forget every Friday is R.E.D Shirt Friday!!!

Remember Everyone Deployed