Tuesday 02.20.18


For time:

5-4-3-2-1 reps for time of
15-ft. rope climbs
Clean and jerks
Increase weight on the clean and jerk each round.

Men: 145-165-185-205-225 lb.
Women: 115-125-135-145-155 lb.

Post total time to Results.


It’s CrossFit “OPEN” season!! Click here to find out more information.

We will be live streaming the announcement of the first CrossFit Open workout – 18.1 on Thursday, Feb. 22! What will it be? Find out together on the big screen at FFCF!

Every Saturday our community will gather for the Saturday Throwdown Showdown where we can all participate in the Open workout together as a crew. 

**Don’t forget every Friday is R.E.D Shirt Friday!!!

Remember Everyone Deployed


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