Build to a Heavy Set of 3
On the Minute – 3 Deadlifts (225/155)
IMPORTANT DATES & INFORMATION
We will be live streaming the announcement of the first CrossFit Open workout – 18.1 on Thursday, Feb. 22! What will it be? Find out together on the big screen at FFCF!
Every Saturday our community will gather for the Saturday Throwdown Showdown where we can all participate in the Open workout together as a crew.
Don’t forget to reserve you class time in Zen Planner and log your results.
Ready to clean up or reset your nutrition? The AdvoCare Herbal Cleanse System can help rid your body of waste and prepare the body for optimal nutrient absorption with its unique blend of herbal ingredients.
Ready to get started? You can order online by visiting www.flyingfortresscrossfit.com/shop
Learn how to receive a 20% discount here!