Clean and Jerk

Build to a Heavy Single

Then

AMRAP 10:
50 Lateral Barbell Burpees
100 Double Unders
30 Clusters (115/75)

IMPORTANT DATES & INFORMATION

It’s CrossFit “OPEN” season!! Click here to find out more information.

We will be live streaming the announcement of the first CrossFit Open workout – 18.1 on Thursday, Feb. 22! What will it be? Find out together on the big screen at FFCF!

Every Saturday our community will gather for the Saturday Throwdown Showdown where we can all participate in the Open workout together as a crew. 

Starting Monday, Feb. 12th we will not have a 7AM class or open gym.

Don’t forget to reserve you class time in Zen Planner and log your results.