Clean and Jerk
Build to a Heavy Single
50 Lateral Barbell Burpees
100 Double Unders
30 Clusters (115/75)
IMPORTANT DATES & INFORMATION
We will be live streaming the announcement of the first CrossFit Open workout – 18.1 on Thursday, Feb. 22! What will it be? Find out together on the big screen at FFCF!
Every Saturday our community will gather for the Saturday Throwdown Showdown where we can all participate in the Open workout together as a crew.
Starting Monday, Feb. 12th we will not have a 7AM class or open gym.
Don’t forget to reserve you class time in Zen Planner and log your results.