“Fight Gone Bad!“

Three rounds of:
1 minute: Wall-ball, 20 pound ball, 10 ft target (Reps)
1 minute: Sumo deadlift high-pull, 75 pounds (Reps)
1 minute: Box Jump, 20″ box (Reps)
1 minute: Push-press, 75 pounds (Reps)
1 minute: Row (Calories)

1 minute rest

IMPORTANT DATES & INFORMATION

Friday, December 14 – Ugly Christmas Sweater Dinner – 7PM

Friday, December 21 – Movie Night at FFCF

Remember every Friday is R.E.D Shirt Friday! Remember Everyone Deployed