HOLIDAY HOURS
5x 3-minute rounds of:
10 burpees
200-m sprint
Max-rep burpees
*Rest 3 minutes between rounds.
Post number of burpees completed after the sprint each round to results
a kilo website | all rights reserved
5x 3-minute rounds of:
10 burpees
200-m sprint
Max-rep burpees
*Rest 3 minutes between rounds.
Post number of burpees completed after the sprint each round to results
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!