3 rounds for time of:
Run 400 meters
10 shoulder-to-overheads (135/95)
IMPORTANT DATES & INFORMATION
Holiday Hours: December 26-8AM & 5PM
Remember every Friday is R.E.D Shirt Friday! Remember Everyone Deployed
a kilo website | all rights reserved
3 rounds for time of:
Run 400 meters
10 shoulder-to-overheads (135/95)
IMPORTANT DATES & INFORMATION
Holiday Hours: December 26-8AM & 5PM
Remember every Friday is R.E.D Shirt Friday! Remember Everyone Deployed
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!