Chelsea

Every minute on the minute for 30 minutes perform:

5 pull-ups

10 push-ups

15 squats

If you fall behind the clock, keep going for 30 minutes and see how many rounds you can complete.

IMPORTANT DATES & INFORMATION

Holiday Hours: December 31-8AM only, January 1-CLOSED

Remember every Friday is R.E.D Shirt Friday! Remember Everyone Deployed