Tabata That!

Perform 8 intervals of 20 seconds of work with 10 seconds of rest for each exercise:

Med Ball Cleans (20/14)

Double-Unders

Push-ups

Kettlebell Swings (53/35)

IMPORTANT DATES & INFORMATION

Holiday Hours: December 24-8AM only, Dec. 25-CLOSED, Dec. 26-8AM & 5PM

Remember every Friday is R.E.D Shirt Friday! Remember Everyone Deployed